Anger Management

We are often taught in early life that anger is a bad emotion. However all emotions are good emotions when we understand them, then it’s all in the way we react to them. Use our self check to assess if you express anger effectively.

Is this you?

Do you experience the following

  • Road Rage
  • Are reactive if you are confused
  • Are reactive if your computer doesn’t work fast enough
  • Are reactive if you trip over the cat or your children’s toys
  • Feel rage if projects don’t go according to plan
  • When surprised or disturbed suddenly you are annoyed
  • Defensiveness
  • Addictive behaviours such as shopping, gambling, drinking or eating
  • You can’t let go of obsessive thoughts
  • You don’t feel anger

Do you experience the following

  • Road Rage
  • Are reactive if you are confused
  • Are reactive if your computer doesn’t work fast enough
  • Are reactive if you trip over the cat or your children’s toys
  • Feel rage if projects don’t go according to plan
  • When surprised or disturbed suddenly you are annoyed
  • Defensiveness
  • Addictive behaviours such as shopping, gambling, drinking or eating
  • You can’t let go of obsessive thoughts
  • You don’t feel anger

If you checked any items in section one or two you may not be aware that you are experiencing anger.  Unable to recognise the feelings that lay beneath the surface you are unable to understand the purpose of anger in your life and therefore are unable to express it appropriately.  Learning the Diamond Process will help you to not understand the purpose of anger, but will also help you tap into your inner wisdom and guidance.

Anxiety and Stress

Stress and anxiety often go hand in hand.  Use our self check to see whether anxiety and stress plays a role in your life.

Is this you?

  • I feel overwhelmed
  • I never seem to get on top of things
  • I worry about getting things right
  • I worry about getting things wrong
  • There is too much to do
  • I feel responsible
  • I’ll be blamed
  • I don’t feel good enough
  • I miss out
  • I just want to get through the day, the week, or month then it will be ok
  • Sleeplessness or broken night’s sleep
  • Nightmares

If any of these feelings are familiar to you then you may not realize that you suffer stress and anxiety.

Learn how Diamond Process can help you to understand your feelings.  Use the Diamond Power Tools and tips to help release your anxiousness and stress to create a balanced emotional well-being and lifestyle.

Grief

We often don’t understand the potent force of grief in our lives.

Although grieving is a natural part of our lives we are never taught how to deal with it.  From losing a best friend at school or a precious toy to the loss of innocence or loved ones including our beloved pets) those moments leave an imprint on our hearts. Whatever our loss, a week or so off work or school and then we have to carry on as normal.   Our grief getslocked away. Use the self-check quiz below to see if grief is affecting your life.

Is this you?

  • Do you lack motivation and can’t be bothered
  • Has life lost it’s meaning
  • Do you struggle with confusion?
  • Feel overwhelmed
  • Feel overly tired
  • Do you react to situations or people in a highly emotional way?
  • Do you fear loss?
  • Are you a perfectionist?
  • Feel rejected?

Have you suffered any of the following losses in your life?

  • Job or Career
  • Home
  • Relationships through death, divorce or betrayal
  • Post-traumatic stress disorder
  • Independence
  • Abandonment
  • Humiliation

If you have experienced any of these events and feelings then grief for past events may be affecting your life. Learn how to honour the impact of loss on your life.  Learn the power of  grieving and release your grief effectively to restore your ability to live powerfully – learn about Emotional Integration.

Relationship

  • Are you struggling to be heard in your relationship
  • Imagine different scenarios where your partner is deceased
  • Do you struggle with letting people get close to you
  • Do you fear that if you are vulnerable with others they will use the information you share with them against you?
  • Are you tired of being single and are still struggling to find a partner

If you recognise any of the above feelings, then it is likely that you fear intimacy.  The foundations by which you set up your relationships are incorrectly set.  Learn how to set effective and powerful boundaries within your relationships and allow yourself to become vulnerable to love and intimacy.