Emotional Well-Being Lifestyle Self-Check
In today’s world it is easy to become caught up in the busyness of life and forget that you are the one running your life. Going through an emotional health check on a regular basis is a good way to stay sane, remain true to your values and establish the life you want to live.
Simply ask yourself the questions below on a weekly basis to keep your life on the track you want it to be.
- Are you living the life you want to live?
- Do you feel connected to your family?
- Do you feel connected to your friends?
- Are you satisfied by your work?
- Are you clear about your responsibilities?
- Do you schedule regular holidays or mini-breaks?
- Do you exercise regularly?
- Do you meditate regularly?
- Do you feel connected to your spiritual life?
- Do you feel respected and acknowledged by others?
- Are you at ease expressing uncomfortable or painful feelings?
- Are you comfortable saying the word ‘no’?
- Are you comfortable asserting your own needs?
Rate your level of emotional well-being by the number of areas you checked off. If any area in your life is not in balance, don’t make yourself wrong, acknowledge that these are areas that you are now mindful of, and use this knowledge as a way of correcting your path. Each area you identify will help you create the life you wish to experience.
Explore the Diamond Process to see how your emotional life can be enhanced.