{"id":1222,"date":"2017-09-11T11:30:57","date_gmt":"2017-09-10T23:30:57","guid":{"rendered":"https:\/\/diamondhealing.co.nz\/?p=1222"},"modified":"2019-03-07T09:40:38","modified_gmt":"2019-03-06T21:40:38","slug":"decision-making","status":"publish","type":"post","link":"https:\/\/diamondhealing.co.nz\/decision-making\/","title":{"rendered":"Decision Making"},"content":{"rendered":"

\"\"<\/p>\n

Decision Time<\/strong><\/span><\/h1>\n

Do you ever think about the number of decisions you make in a day?<\/p>\n

\"\"<\/p>\n

Your decisions start from deciding what time you get up in the morning and finish with the last one of the day which is when you go to sleep.\u00a0 In between you will make decisions about what to wear; what to eat for breakfast, lunch and dinner (whether you choose to eat, do the 5:2 diet, choose between a roll or a salad etc.,);\u00a0 your mode of transport to work; decisions for your children, how you perform your job and in between all of the little\/big choices of the normal day are the decisions that will alter your life path, create a new path, and may be the cause of regret.<\/p>\n

These bigger decisions involve risk of some description. Decisions such as applying for a new job, buying a house, what shares to invest in, are made with your key values, rules and boundaries (whether you are aware of them or not).\u00a0 Most of these decisions are made with the potential for loss factored in.<\/p>\n

The decisions you make define what you experience and the path your life takes.\u00a0\u00a0 It\u2019s good to review the basics in making a decision.<\/p>\n

\"\"<\/p>\n

What factors influence your decisions?<\/span><\/p>\n

    \n
  • The fear of upsetting others<\/li>\n
  • Doing the right thing (even though this is hard to define)<\/li>\n
  • Taking care of other people\u2019s needs first<\/li>\n
  • You feel that other people know more than you do<\/li>\n
  • You are afraid of making a mistake<\/li>\n
  • Your past \u2013 you made a mistake in the past and now want to avoid loss<\/li>\n
  • Your caregivers past \u2013 your parents experienced loss and safety is your primary value.<\/li>\n
  • Looking good and letting others think you are more in control than you feel<\/li>\n
  • You are uncomfortable with too many choices<\/li>\n
  • You fear missing out if you choose one thing above another<\/li>\n<\/ul>\n

    If any of the influencing factors above applied to you \u2013 then you are learning, through the process of decision making, to define who you are and what you want.<\/p>\n

    \"\"<\/p>\n

    A few helpful tips on making a decision.<\/span><\/p>\n

      \n
    • Bad decisions are made from a lack of knowledge. Make sure that you know who you are; what you expectations are; about the other person or organization or contract that you are signing up to.<\/li>\n
    • People reveal themselves pretty early on in the piece; what you see at the start is usually what you get later on when things are not right (of course there exceptions to this rule) – so be observant.<\/li>\n
    • If you are a person who struggles with decision making. Become comfortable with making small decisions before you start to make the bigger decisions<\/li>\n
    • Don\u2019t avoid making decisions \u2013inaction is a decision<\/li>\n
    • Don\u2019t ask others to make your decisions for you as you are asking another person to define the life you live. The other person will make the decision based on their own values, rules and boundaries, not yours. If you don\u2019t like the outcome, you will make them responsible for the outcome, but ultimately you invited them to make this decision for you.<\/li>\n
    • Use your feelings to guide you to the decision that feels comfortable. Taking risk can involve feeling uncomfortable. Remind yourself of all the good decisions you have made in the past. \u00a0These decisions had a feeling associated with the moment when your system said go- ahead\u2013 use your past memories to check whether the new area has the same \u2018feel\u2019 to it.<\/li>\n
    • Develop trust in yourself. Making decisions is an exercise in trust. Not trust in the world around you, but trust in yourself.\u00a0 If you don\u2019t trust yourself, explore why you don\u2019t.\u00a0 Understand the reasons you made the decisions in the past. Then treat learning to trust like training for a race like the marathon.\u00a0 Go for small runs every day by making conscious decisions on a daily basis \u2013 look at the decisions that feel positive and why.\u00a0 With practice you can develop a \u2018trust muscle\u2019 based in your feelings.\u00a0 This \u2018trust muscle\u2019 will guide you in the future.<\/li>\n<\/ul>\n

      Trust<\/em><\/strong> yourself and you will be comfortable with the outcomes you have chosen. In awareness decisions reflect your values, your rules and your boundaries. They validate YOU.<\/strong><\/p>\n

      \"\"<\/p>\n

      Lucille Henry PhD<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

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That feeling might come up when you first meet a new person, when you are about to commit to a deal or when you are looking at\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/diamondhealing.co.nz\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/diamondhealing.co.nz\/wp-content\/uploads\/2017\/06\/tub9a0rb04k-joshua-earle.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/diamondhealing.co.nz\/wp-content\/uploads\/2017\/06\/tub9a0rb04k-joshua-earle.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/diamondhealing.co.nz\/wp-content\/uploads\/2017\/06\/tub9a0rb04k-joshua-earle.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/diamondhealing.co.nz\/wp-content\/uploads\/2017\/06\/tub9a0rb04k-joshua-earle.jpg?resize=700%2C400&ssl=1 2x, https:\/\/i0.wp.com\/diamondhealing.co.nz\/wp-content\/uploads\/2017\/06\/tub9a0rb04k-joshua-earle.jpg?resize=1050%2C600&ssl=1 3x, https:\/\/i0.wp.com\/diamondhealing.co.nz\/wp-content\/uploads\/2017\/06\/tub9a0rb04k-joshua-earle.jpg?resize=1400%2C800&ssl=1 4x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/diamondhealing.co.nz\/wp-json\/wp\/v2\/posts\/1222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diamondhealing.co.nz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diamondhealing.co.nz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diamondhealing.co.nz\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/diamondhealing.co.nz\/wp-json\/wp\/v2\/comments?post=1222"}],"version-history":[{"count":5,"href":"https:\/\/diamondhealing.co.nz\/wp-json\/wp\/v2\/posts\/1222\/revisions"}],"predecessor-version":[{"id":1463,"href":"https:\/\/diamondhealing.co.nz\/wp-json\/wp\/v2\/posts\/1222\/revisions\/1463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/diamondhealing.co.nz\/wp-json\/wp\/v2\/media\/1223"}],"wp:attachment":[{"href":"https:\/\/diamondhealing.co.nz\/wp-json\/wp\/v2\/media?parent=1222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diamondhealing.co.nz\/wp-json\/wp\/v2\/categories?post=1222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diamondhealing.co.nz\/wp-json\/wp\/v2\/tags?post=1222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}