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Don’t worry, be happy.

Don’t worry, be happy
I was speaking to client a while back and they said, I’ve been feeling so good but why doesn’t it last? Their question got me thinking about the Holy Grail of the self-development world; the feeling of happiness.

So what does being happy mean for you? If you’re like me, you have a […]

March 12th, 2018|Blog|Comments Off on Don’t worry, be happy.

Decision Time

Decision Time
Decision Time

Do you ever think about the number of decisions you make in a day?

It starts from making a decision about what time you get up in the morning and finishes with the last decision of the day which is when you go to sleep.  In between you will make decisions about what to […]

September 14th, 2017|Blog|Comments Off on Decision Time

Decision Making

Decision Time
Do you ever think about the number of decisions you make in a day?

Your decisions start from deciding what time you get up in the morning and finish with the last one of the day which is when you go to sleep.  In between you will make decisions about what to wear; what to […]

September 11th, 2017|Blog|Comments Off on Decision Making

Listening to the Voice of Your Intuition

Listening to the Voice of Your Intuition
 

It’s a silly question but do you have any regrets?  We all regret events and their outcomes at some point. What do you regret, is it something you did or was it a case of misplaced trust, where you trusted someone or something when you knew better?

What did you […]

August 17th, 2017|Blog|Comments Off on Listening to the Voice of Your Intuition

Red Flags: How to trust your instinct

Red Flags: How to trust your instinct
 

Everyone has their own red flags. I think of Red Flags as feelings sent by your intuitive self to listen and become aware. Red flags are a form of guidance showing you the mismatch between a situation and your expectations; or where a person’s words and actions don’t match; […]

August 3rd, 2017|Blog|Comments Off on Red Flags: How to trust your instinct

Killing Time: How to make time to achieve what you want

Killing Time: How to make time to achieve what you want
 

Last month I went to a lecture by Sarah (not her real name) who is married with two children, works full-time as a consultant Paediatrician at our local children’s hospital, is doing a PhD and has just written two novels, both of which were accepted […]

July 20th, 2017|Blog|Comments Off on Killing Time: How to make time to achieve what you want

The Law of Attraction: Creating an Abundant Life

 
The Law of Attraction: Creating an Abundant Life
 

Are you into the Law of Attraction?

The law simply states that you attract everything coming into your life and it’s attracted to you by what you think, your mental images- in fact whatever is going on in your mind. (From ‘The Secret’ by Rhonda Byrne). Essentially you attract […]

June 29th, 2017|Blog|Comments Off on The Law of Attraction: Creating an Abundant Life

Mind the Gap: 8 tips for better communication

 
Mind the Gap: 8 tips for better communication
 

If you’ve ever travelled on British trains you will be very familiar with the words “Mind the Gap”.  In some stations, the gap between the train and the platform is quite wide and you have to step carefully so that your foot doesn’t slip into the gap. When […]

June 29th, 2017|Blog|Comments Off on Mind the Gap: 8 tips for better communication

In Praise of a Simple Approach to Life.

 
In Praise of a Simple Approach to Life.
 

I don’t know about you but I always find that the people who are the most comfortable to be around are the people who accept themselves. They always seem to have that something extra. They are not charismatic, they don’t seem to promote themselves or try and prove […]

June 29th, 2017|Blog|Comments Off on In Praise of a Simple Approach to Life.

Every Feeling Has a Story

 
Every Feeling Has a Story
 

What do you do when you feel BAD? How do you deal with your feelings? Are you good at dealing with what you feel? What do you say when your partner, children, friends, family member or colleague share their problems? Do you try and fix their problems?

 

 

I have found that whenever […]

June 29th, 2017|Blog|Comments Off on Every Feeling Has a Story
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